Moe | Scarlet Plus
The Role of Mindfulness in Managing Chronic Illness
At Optimal Mind Psychiatry , we understand that managing chronic illness brings ongoing challenges that impact both physical health and...
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Insights & Advice: Optimal Mind Psychiatry Blog
Moe | Scarlet Plus
Nov 104 min read
Simple Daily Habits to Keep Anxiety in Check
At Optimal Mind Psychiatry , we recognize that Anxiety is a common mental health challenge, impacting millions of people worldwide. For...
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Moe | Scarlet Plus
Nov 25 min read
Schizophrenia and Physical Health: Understanding the Risks and How to Stay Healthy
Schizophrenia is a complex mental health condition affecting about 1% of the global population. While its primary impact is on mental...
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Moe | Scarlet Plus
Oct 275 min read
Exploring Treatment-Resistant Depression: Causes, Challenges, and Breakthrough Therapies
Treatment-Resistant Depression (TRD) is a complex condition in which standard treatments like antidepressants and psychotherapy do not...
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Moe | Scarlet Plus
Oct 204 min read
Navigating Life with Depression: Practical Strategies for Coping and Thriving
At Optimal Mind Psychiatry , we understand that living with depression can feel like carrying a heavy burden every day. This mental...
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Moe | Scarlet Plus
Oct 133 min read
Managing OCD: Effective Strategies for Coping with Obsessive Thoughts
Obsessive-Compulsive Disorder (OCD) is characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors...
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Moe | Scarlet Plus
Oct 34 min read
How to Reduce Social Media Burnout During the Election Period
Election periods are marked by increased political engagement and public discourse, a time when many individuals turn to social media to...
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Moe | Scarlet Plus
Sep 304 min read
Understanding ADHD and Co-Occurring Behavioral Conditions
Attention-deficit/hyperactivity disorder (ADHD) is a well-known condition, but it often coexists with other behavioral and mental health...
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Moe | Scarlet Plus
Sep 214 min read
Daily 10-Minute Mindfulness: A Simple Boost for Wellbeing and Depression Relief
Mindfulness is increasingly acknowledged as a powerful tool for enhancing mental health, especially in its ability to alleviate...
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Moe | Scarlet Plus
Sep 183 min read
Risk of Bipolar Disorder: Understanding and Avoiding Triggers
Bipolar disorder is a serious mental health condition that causes extreme mood swings, from deep depression to high energy mania. While...
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Moe | Scarlet Plus
Sep 103 min read
Panic Attacks and Panic Disorder: Causes and Treatments
Panic attacks and panic disorder are common mental health conditions that can seriously affect a person’s life. At Optimal Mind...
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Moe | Scarlet Plus
Sep 33 min read
Personality Disorders in McDonough, GA: A Closer Look at the Numbers and Impact
Personality disorders are complex mental health conditions that affect an individual's thoughts, emotions, and behaviors in ways that...
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Moe | Scarlet Plus
Aug 274 min read
7 Effective Ways to Start Healing from Trauma and Reclaim Your Life
Trauma can weigh heavily on your mind, body, and spirit, often affecting your daily life in ways that might not be immediately obvious....
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Moe | Scarlet Plus
Aug 184 min read
Mental Health and Parenting
Parenting brings a lot of joy, but it’s also a journey full of ups, downs, and unexpected challenges. You’re constantly managing...
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Moe | Scarlet Plus
Aug 144 min read
7 Powerful Tricks to Overcome Trauma: Understanding, Healing, and Thriving
Trauma is a heavy burden to carry. It’s something that can deeply affect your mind, body, and spirit, often in ways you might not even...
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Moe | Scarlet Plus
Aug 63 min read
The Link Between Insomnia and Mood: Strategies for Better Sleep and Mental Well-being
We've all experienced those sleepless nights that leave us feeling foggy and irritable the next day. However, the connection between...
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Moe | Scarlet Plus
Jul 293 min read
Boost Your Mental Health: 6 Tips to Stay Motivated
Taking care of our mental health is as important as looking after our physical well-being. Our mind is the engine that keeps us moving,...
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Moe | Scarlet Plus
Jul 223 min read
How Depression and Relationships Influence Each Other
At Optimal Mind Psychiatry, we understand that depression can deeply impact your relationships. Whether it's with your partner, family,...
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Moe | Scarlet Plus
Jul 155 min read
Social Media and Mood Swings: How Your Feed Affects Your Feelings
At Optimal Mind Psychiatry, we understand how social media can play a huge role in our emotional ups and downs. Those tiny apps on our...
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Moe | Scarlet Plus
Jul 73 min read
How to Deal with Burnout at Work or School
At Optimal Mind Psychiatry, we understand how overwhelming burnout can be, whether you’re dealing with it at work or school. Burnout is a...
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